MUST BE A MEMBER OF OLLI TO ATTEND THESE CLASSES.

SEE BELOW FOR CONTACT INFO

In Chair Exercises/Meditation/Qi-Gong
with Nancy Rodman and Rick Blough
(S-106-W22)
Mon, Jan 24 – Mar 7 • 10:45 am–12:15 pm
Sedona Center
Learning Group • 6 Sessions • $35

(V-107-W22)
Fri, Jan 28–Mar 11 • 9:00–10:30 am
Verde Valley Campus
Learning Group • 6 Sessions • $35

Bring your imagination. We will be breathing,
stretching, and focusing your breath through
the body while gently relaxing to a calm state
of being. We will also incorporate some Qi-Gong
exercises that were presented in previous Qi-Gong
for Health Learning Groups.
Class minimum: 5. Class maximum: 12.

• Sedona Center at YC
• 4215 Arts Village Dr
• Sedona, AZ 86336
• P: (928) 649-4275
• ollisv@yc.edu
• Hours: M-F 8:00 AM – 5:00 PM, F 8:00 – 2:00

• Verde Valley Campus at YC
• 601 Black Hills Dr
• Clarkdale, AZ 86324
• ollisv@yc.edu
• P: (928) 649-5550
• Office hours by appointment only